Weigh In record (no journal entry) for 23 August 2014
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62 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 74.36g | Prot: 71.10g | Carbs: 156.26g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Radieschen, Tomaten, Lidl Eiweißbrötchen, Fettarme Milch, Kaffee. Lunch: Aldi Cashewkerne, Dattel, Äpfel. Dinner: Heidelbeeren, Alpro Soya Sojajoghurt, Knabsi Königliche Nussmischung, Be Light Reibekäse, Salakis Feta Light, REWE Bio Weizen-Vollkornmehl, REWE Blattspinat, Ei, Gemischter Salat mit Dressing, Tomaten. Snacks/Other: Obstkuchen, Kaffee mit Milch. more...
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2513 kcal
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Exercise:
Shopping - 2 hours, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.9 kg a Week
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katewinlos's Weight History
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