Weigh In record (no journal entry) for 23 August 2014
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77.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 92.52g | Prot: 86.01g | Carbs: 363.85g.
Breakfast: Chia-Samen, Norma Roggenbrötchen, Espresso, Granini Orange-Maracuja, Weihenstephan Joghurt 1,5%, Marmeladen und Eingemachtes, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Salami. Lunch: Bounty Ice Cream, Minestrone. Dinner: Schokoladenstückchen, Erdbeeren, Speiseeis, Alpenmark Obazter Original, Laugenbrezeln. Snacks/Other: Studentenfutter, Trockenfrüchte Mischung, Gerolsteiner Linée Litschi-Limette, Weizenbrötchen, Granini Die Limo. more...
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2861 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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