Weigh In record (no journal entry) for 23 August 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 17.84g | Prot: 47.80g | Carbs: 131.99g.
Breakfast: Hovis Granary Wholemeal. Lunch: Smoked Chinook Salmon , Aldi French Chocolate Chip Brioche Rolls, Soft White Roll, Hovis Granary Wholemeal. Dinner: Quorn Chilli. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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