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Dankzij een week ziek zijn en opletten wat ik eet ben ik 5 kilo en 4.3 cm buikomvang kwijt!
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 102.25g | Prot: 73.65g | Carbs: 148.19g.
Breakfast: Milsani Mango Passie Vla, Lidl Smeerkaas 20+, Volkoren Crackers. Lunch: Aldi Goudse Kaas 30+ Komijn, Aardbeien, Gekookt Ei, Beschuit, Milsani Chocomel . Dinner: Milsani Mango Passie Vla, AH Nectarines, Lidl Gegaarde Gehaktballetjes, Mayonaise, Lidl Aardappelschijfjes. Snacks/Other: Pecannoten, Paranoten. more...
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3947 kcal
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Exercise:
Reading - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.4 kg a Week
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Delivurs's Weight History
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