Weigh In record (no journal entry) for 23 August 2014
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.41g | Prot: 40.80g | Carbs: 204.23g.
Breakfast: Milbona Magerquark, Harry Weizenmischbrot, Marmelade, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Eismann Empanadillas mit Fleisch. Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Gebackene Hähnchenbrust. Snacks/Other: Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Ritter Sport Caramel Orange, Italiamo Cantuccini Mandel, Kohlrabi, Tee, Deluxe Mandelhörnchen, Speiseeis, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Haribo Pinguine, Wasser, Tee. more...
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1779 kcal
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Exercise:
Liegen - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 20 minutes, Standing - 6 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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