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bf 30.0 bw 51.2 mm 33.6
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75.3 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 72.62g | Prot: 50.97g | Carbs: 80.81g.
Lunch: Hummus , Stonefire Tandoor Baked Mini Naan (45g), Cheddar Cheese , Del Monte Avocado, Hannaford Sliced Tri-Tip Beef Sirloin, Trader Joe's Organic Micro Greens, Tanimura & Antle Romaine Lettuce. more...
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Losing 2.5 kg a Week
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