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50.75
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50.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 42.77g | Prot: 49.69g | Carbs: 134.72g.
Lunch: Alfamart Daun Pepaya, Donat Dilapisi Gula atau Coklat Mengkilat, Tumis Kangkung, Sayur Campuran, Telur Dadar, Nasi Putih, Sayur Asem. Dinner: GaGa Mie Kuah Jalapeno, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Greenco Jamur Enoki, Bawang Putih. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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