Weigh In record (no journal entry) for 22 August 2014
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 21.06g | Prot: 68.94g | Carbs: 99.47g.
Breakfast: Trader Joe's Frozen Mango Chunks, Fage Total 0% Greek Yogurt, Spectrum Organic Ground Flaxseed, Grape Tomatoes, Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Coconut Water, Dandelion Greens, Blueberries, Wawa Red Grapes, Bananas, Water, Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Water, Bananas, Mixed Salad Greens, Beets. Dinner: Publix Red Bell Pepper, Quinoa (Cooked), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's English Cucumber, Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadiebear's Weight History
|