Weigh In record (no journal entry) for 18 May 2011
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 145.72g | Prot: 141.60g | Carbs: 60.74g.
Breakfast: Atkins Berry Shake. Lunch: cheddar cheese, Chili w/Pumpkin (6.66Vnc). Dinner: best foods, Schwans Salmon Burger, spaghetti squash, butter. Snacks/Other: pepitas, Dry Roasted Sunflower Seeds (with Salt Added), pecans, Atkins Apple crisp bar, Farmhouse Originals Hickory Bacon & Onion, tomato, chicken breast meat, romaine or cos. more...
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Losing 6.4 kg a Week
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