Weigh In record (no journal entry) for 29 June 2022
|
71.2 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 21.75g | Prot: 45.44g | Carbs: 103.75g.
Breakfast: Tastykake Powdered Sugar Mini Donuts, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Subway Spinach, Subway Fat Free Honey Mustard, Subway Banana Peppers, Subway Green Peppers, Subway Jalapeno Peppers, Subway Onions, Subway Lettuce, Subway 6" Italian White Bread, Subway Processed American Cheese. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|