Weigh In record (no journal entry) for 29 June 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 42.44g | Prot: 44.55g | Carbs: 35.78g.
Breakfast: Sayur Lodeh, Telur Rebus. Lunch: Telur Dadar, Terong Balado, Ikan Gurame. Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 7 kg a Week
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adindap16's Weight History
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