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я лужа
Journal
29 Jun 22
я лужа's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
939 kcal
Fat: 34.60g | Prot: 45.56g | Carbs: 111.23g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Котлета Куриная, Картофельное Пюре.
Dinner:
Картофельное Пюре, Котлета Куриная.
Snacks/Other:
Alpenland Йогурт Ананас, Хлеб, Салями, Миндаль Миндаль, Вода, Prime Star Клубничный Смузи.
more...
1882 kcal
Exercise:
Тренировка+груша - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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я лужа's Weight History
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