Weigh In record (no journal entry) for 22 August 2014
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.46g | Prot: 92.04g | Carbs: 168.12g.
Breakfast: Sainsbury's Tropical Crunchy Oat Cereal, Milk (Nonfat with Added Vitamin A) . Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Lettuce Salad with Tomato, Baked or Grilled Fish. Dinner: Truffles, Lowfat Frozen Yoghurt. more...
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Gaining 0.1 kg a Week
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Ayshaaldhaheri's Weight History
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