Weigh In record (no journal entry) for 29 June 2022
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47.5 kg
Lost so far: 8.6 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 59.00g | Prot: 93.53g | Carbs: 138.43g.
Breakfast: Milk Pro High Protein Yogurt Magro Bianco, Crownfield Crunchy Müesli. Lunch: Ciliegie, Athena Tonno Naturale, Pomodori Ciliegini, Barilla Linguine. Dinner: Ciliegie, Santa Lucia Ricotta Light, Spinaci Cotti (da Freschi), Parmigiano (Grattugiato), Uovo, Parmigiano (Grattugiato), Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Ceres Birra, Mancuso Gelati Gelato Zero, Alesto Anacardi. more...
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Losing 1.1 kg a Week
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Eleonoralav95's Weight History
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