Weigh In record (no journal entry) for 29 June 2022
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 1.50g | Prot: 24.00g | Carbs: 47.00g.
Snacks/Other: Six Star Pro Nutrition Creatine X3, Evogen GlycoJect, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 0.1 kg a Week
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adkissonjj's Weight History
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