sugar 115 (Late morning reading) Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 60 Twist * 60 Shoulder Press * 60 Toe/Sky Touch * 60 Tilts * 60 Dumb Bell Raise Walking: 25 Minutes * Walking Around Neighborhood (about 1 1/4 mile) Walking: 20 Minutes * Walking Around Neighborhood (about 1 mile)
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150.4 kg
Lost so far: 26.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 33.70g | Prot: 61.37g | Carbs: 211.76g.
Breakfast: Smart Balance 37% Light Buttery Spread, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Bagel Thins - 100% Whole Wheat, 2% Fat Milk, Coffee. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Luigi Vitelli Bow Tie Pasta. Dinner: A&W Diet Cream Soda, Meatballs with Sauce (Mixture), ShopRite Sweet Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4433 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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