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JonnyJoy
Journal
29 Jun 22
JonnyJoy's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
76.5 kg
Lost so far:
1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1337 kcal
Fat: 55.16g | Prot: 158.69g | Carbs: 44.56g.
Lunch:
Carpaccio di Manzo, Olio Extra Vergine di Oliva, Insalata Mista.
Dinner:
Coscia di Pollo, Carne, Olio Extra Vergine di Oliva.
Snacks/Other:
Coop Pesche Sciroppate, Albicocche.
more...
2185 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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JonnyJoy's Weight History
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