Weigh In record (no journal entry) for 29 June 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.55g | Prot: 44.81g | Carbs: 174.44g.
Breakfast: Yeşil Biber, Siyah Zeytin, Beyaz Ekmek, Salatalık, Domatesler, Zeytinyağı, Yumurta, Susamlı Simit. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Calve Ketçap, Berona Makarna. more...
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Losing 0.5 kg a Week
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sevozcan's Weight History
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