Weigh In record (no journal entry) for 29 June 2022
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85.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 85.12g | Prot: 92.36g | Carbs: 194.09g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti, Domatesler. Dinner: Karpuz, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Starbucks Yağsız Süt Caffè Latte (Tall), Ma Sante San Sebastian Cheesecake, Dut Kurusu, Tatlı Kiraz, Şeftali, Kırmızı Erik, Züber Kakaolu Protein Bar. more...
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Gaining 2.1 kg a Week
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mr.kiyar's Weight History
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