Weigh In record (no journal entry) for 29 June 2022
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57.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.08g | Prot: 118.89g | Carbs: 99.04g.
Dinner: Tahu, Rumah Makan Sederhana Kikil, Bakso Ayam, Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Naga, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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