Weigh In record (no journal entry) for 29 June 2022
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 50.85g | Prot: 159.58g | Carbs: 244.48g.
Breakfast: Prozis Roasted Peanuts, Pesca Noce, Albicocche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Centrale del Latte di Torino Latte Parzialmente Scremato. Lunch: Gallo Cous Cous con Riso Integrale, Orogel Leggerezza Contorno Più, Findus Pisellini Primavera, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Tigullio Gran Pesto alla Genovese Senz'aglio, Barilla Spaghetti N.5. Snacks/Other: Melinda Mela, Namedsport 100% Whey Protein Shake, Grom Mini Ricoperti Pistacchio. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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