Weigh In record (no journal entry) for 29 June 2022
|
54.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 30.18g | Prot: 70.62g | Carbs: 124.45g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Red or Cayenne Pepper , Oregano , Minced Garlic, Lemon Juice , Paprika , Garlic Powder , Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg . Dinner: Nugteta Tahu Bakso, So Good Bakso Ayam. Snacks/Other: Pineapple, Adem Sari Adem Sari Herbal Lemon, Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult, Diabetasol Wafer. more...
|
|
2021 kcal
|
Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 12 minutes, Walking (slow) - 3/kph - 52 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 1 hour and 33 minutes, Standing - 3 hours, Cleaning - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi indah's Weight History
|