Weigh In record (no journal entry) for 29 June 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.36g | Prot: 22.54g | Carbs: 176.50g.
Breakfast: Село Лесное Сметана 15%, Вареники с Картошкой. Lunch: Вареники с Картошкой, Сметана 15%. Snacks/Other: Зефир, Баян Сулу Конфеты Ромашка. more...
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Gaining 0.1 kg a Week
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