Weigh In record (no journal entry) for 29 June 2022
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84.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 70.04g | Prot: 57.77g | Carbs: 187.16g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Gutes Land Frischkäse, Aldi Hummus Natur, REWE Beste Wahl Peperoni Baguette. Lunch: Gekochter Lauch, Gekochter Sellerie, Möhren, Maggi Grießklößchen Suppe. Dinner: Auberginenauflauf, Quinoa Gekocht. Snacks/Other: Kellogg's Smacks (30g), Ehrmann High Protein Pudding Vanilla, Ja! Zartbitter Schokolade, Erdbeeren. more...
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Losing 1.4 kg a Week
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