Weigh In record (no journal entry) for 29 June 2022
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 173.54g | Prot: 127.13g | Carbs: 282.13g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Möhren, Aldi Paprika, GutBio Original Schwäbische Maultaschen, Bauernglück Bayerischer Leberkäse. Dinner: Ja! Hähnchenschnitten Cordon Bleu Art, Coppenrath & Wiese Roggenbrötchen, Iglo Filegro Ofen-Backfisch. Snacks/Other: Haribo Erdbeeren, Storck Knoppers Black & White. more...
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Losing 7 kg a Week
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