Weigh In record (no journal entry) for 29 June 2022
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 52.33g | Prot: 143.37g | Carbs: 227.33g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Misura Biscotti Fibrextra Integrali. Lunch: Mila Gusto+Gusto Fior di Latte e Mandorle con Cioccolato , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno Sott'olio Sgocciolato, Pane Bianco. Dinner: Haribo Happy Cola, Algida Bomboniera, Melone, Champagne, Olive, Pomodori, Pane Multicereali, Bresaola. Snacks/Other: Melone, Aia Aequilibrium Petto di Tacchino al Forno, Lidl Barretta Proteica Cookies, Misura Crackers Integrali Fibrextra. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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