Weigh In record (no journal entry) for 29 June 2022
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 70.59g | Prot: 87.58g | Carbs: 274.33g.
Breakfast: Grenade Carb Killa Dark Chocolate Raspberry , Fried Egg Sandwich. Lunch: Sainsbury's Potato Gnocchi. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Heinz Saucy Sauce, Tesco Bramley Apple Sauce, Westaways Honey Roast Pork Sausages. more...
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Losing 1.2 kg a Week
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