farmlife4014's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

91.2 kg Lost so far: 0.5 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1416 kcal

Fat: 110.16g | Prot: 90.38g | Carbs: 31.34g. Breakfast: Cooked Green Cabbage, Heavy Cream. Lunch: Albertsons Sharp Cheddar Cheese, Big Apple Bagels Onion Chive Cream Cheese, Hy-Vee Celery Sticks. Dinner: Wegmans Thin Sliced Ham. more...

2489 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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farmlife4014's Weight History

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farmlife4014's Journal, 22 Aug 14

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farmlife4014's Weight History