Weigh In record (no journal entry) for 29 June 2022
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 70.52g | Prot: 110.29g | Carbs: 93.03g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Chicken and veg stir-fry. Tea: Droewors. Dinner: Chicken pie (JO). more...
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Losing 5.6 kg a Week
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