Weigh In record (no journal entry) for 28 June 2022
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 27.13g | Prot: 106.16g | Carbs: 200.05g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crackers, Amonatura Mandorle Sgusciate, Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Mulino Bianco Pan Bauletto, Aia Tagliata di Petto di Pollo, Wasa Integrale. Dinner: Amonatura Mandorle Sgusciate, Pane Bianco, Melone, Penny Market Rye Crispbread, Aia Tagliata di Petto di Pollo. Snacks/Other: Milkeria Yogurt Greco 0%, Wasa Integrale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|