Weigh In record (no journal entry) for 29 June 2022
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 126.96g | Prot: 187.35g | Carbs: 161.27g.
Lunch: Dana Eti, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası. Dinner: Pringles Sour Cream & Onion, Antrikot. Snacks/Other: Protein Bar. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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