Weigh In record (no journal entry) for 22 August 2014
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 15.36g | Prot: 35.76g | Carbs: 74.39g.
Breakfast: Tea (Brewed), Cream (Half & Half), Bananas. Lunch: Marie's Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Baked or Broiled Tuna. Snacks/Other: Salt Water Taffy. more...
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Losing 6.3 kg a Week
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