Weigh In record (no journal entry) for 29 June 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 64.24g | Prot: 59.06g | Carbs: 186.79g.
Breakfast: S-Budget Haferflocken, Banane, Äpfel, Milfina Cremiges Naturjoghurt 1,8% Fett. Lunch: Pesto, Cocktailtomaten, Vollkornnudeln (Gekocht). Dinner: Feta-Tomaten-Nudeln. Snacks/Other: Merci Riegel. more...
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Losing 5.6 kg a Week
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blub1990's Weight History
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