Weigh In record (no journal entry) for 29 June 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3192 kcal
|
Fat: 66.98g | Prot: 180.42g | Carbs: 455.95g.
Breakfast: REWE Wassermelone , Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Sammy's Super Sandwich. Dinner: Gut & Günstig Rapsöl, Seeberger Popcorn-Mais, Ja! Milch Drink, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Mio Mio Cola, Banane, Äpfel, Senseo Hot Choco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|