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Ok wenigstens nicht wieder hoch gegangen 👍
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 18.28g | Prot: 72.10g | Carbs: 58.19g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Erdbeeren. Lunch: Dr. Oetker Crème Légère, Meine Metzgerei Schweinegulasch. Dinner: Spargel. Snacks/Other: Lord Nelson Brennesseltee, Tee, Tee, Espresso, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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Pinguin1512's Weight History
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