Weigh In record (no journal entry) for 29 June 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 23.34g | Prot: 134.34g | Carbs: 270.89g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Torta al Cioccolato (senza Glassa), Patata Bollita, Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne, Fior Fiore Coop Cipolle Rosse di Tropea. Dinner: Zucca Cotta, Peperoni Gialli Dolci, Petto di Pollo, Carne. Snacks/Other: Biscotto di Fiocchi d'avena (con Uvetta). more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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