Weigh In record (no journal entry) for 29 June 2022
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.60g | Prot: 56.87g | Carbs: 125.61g.
Lunch: Çikolatalı Dondurma, Torku Tam Yağlı Taze Lor Peyniri, Erikler, Domatesler, Salatalık (Soyulmuş), Ayçiçek Yağı, Yumurta, Dana Eti. Dinner: Tatlı Kiraz, Birşah Manda Sütlü Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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