Weigh In record (no journal entry) for 29 June 2022
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 112.51g | Prot: 120.88g | Carbs: 304.24g.
Breakfast: Rote Paprika, Frischkäse, Laugenstange, Kaffee mit Milch. Lunch: Cheddar-Käse, Lidl Eiweißbrot, Cevapcici, Reis (Gekocht), Andechser Natur Bio-Fruchtquark Zitrone. Dinner: Spiegelei. Snacks/Other: Mönchshof Naturradler Alkoholfrei, K-Bio Agavendicksaft, REWE Marathon Isotonischer Fitnessdrink, Walnüsse, Kaffee mit Milch, Werther's Original Klassische Sahnebonbons. more...
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3023 kcal
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Exercise:
x - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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