Weigh In record (no journal entry) for 29 June 2022
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92.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 16.14g | Prot: 48.27g | Carbs: 72.92g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Carpaccio, Mandarijn. Dinner: AH Tomaat, AH Punt Paprika, AH Mager Rundergehakt. Snacks/Other: Mandarijn, Wasa Volkoren Cracker. more...
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Losing 4.2 kg a Week
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