coachtommunich's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

91.7 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

3314 kcal

Fat: 141.59g | Prot: 180.72g | Carbs: 314.28g. Breakfast: Alpro Hafermilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional. Lunch: Avocado, Rührei, Dilek Weisse Bohnen in Tomatensauce , Grafschafter Tortilla Wraps Vollkorn . Dinner: Ritter Sport 81% die Starke mit Kakao aus Ghana, Mamma Pasta Steinofenpizza Schinken-Champignon. Snacks/Other: Alnatura Hafermilch, Scitec Nutrition 100% Whey Protein Professional. more...

867 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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coachtommunich's Journal, 29 Jun 22

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