Weigh In record (no journal entry) for 29 June 2022
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 28.66g | Prot: 75.44g | Carbs: 116.19g.
Breakfast: ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Telur Dadar, Yamazaki My Roti Gandum. Lunch: Saori Saus Pedas Ala Szechuan, Dada Ayam, Tropicana Slim Sambal Terasi, Kem Chicks Sayur Toge, Tahu, Nasi Putih. Snacks/Other: Bakpia, Oatbits Biskuit Oat Raisin, Pocky Double Choco. more...
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Losing 0.7 kg a Week
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