Weigh In record (no journal entry) for 28 June 2022
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 77.33g | Prot: 145.02g | Carbs: 362.10g.
Breakfast: Banana, Ovo Frito, Pão de Forma, Qualitá Leite Semi Desnatado. Lunch: Qualitá Maçã, Nestlé Nescau, Qualitá Leite Semi Desnatado, Perdigão Steak de Frango, Arroz Branco. Dinner: Maxxi Ovos Albumina, Qualitá Leite Semi Desnatado, Claybom Margarina com Sal, Pipoca, Abacaxi. Snacks/Other: Claybom Margarina com Sal, Pão de Forma, Qualitá Leite Semi Desnatado. more...
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Gaining 0.1 kg a Week
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Osni Floriano's Weight History
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