Weigh In record (no journal entry) for 18 May 2011
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79.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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471 kcal
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Fat: 9.12g | Prot: 57.77g | Carbs: 36.81g.
Breakfast: Strawberries. Lunch: Onions, turkey bacon, Ground Chicken. Dinner: Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: strawberry. more...
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Losing 1.6 kg a Week
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clsmith3244's Weight History
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