Weigh In record (no journal entry) for 29 June 2022
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 23.83g | Prot: 56.36g | Carbs: 179.43g.
Breakfast: Ayam Kecap, Carrefour Genjer, Nasi Putih, Pisang. Lunch: Sun Kara Santan Kelapa, Sambal Goreng, Mentimun (dengan Kulit), Terung Dimasak, Ikan Panggang, Nasi Putih. Dinner: Carrefour Genjer, Ikan Panggang, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Nanas. more...
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1738 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
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Gaining 0.4 kg a Week
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febrianailanegista's Weight History
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