Weigh In record (no journal entry) for 29 June 2022
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 26.28g | Prot: 37.93g | Carbs: 217.86g.
Breakfast: Susu Coklat, Pisang Mas. Lunch: Teh Manis, Sasa Saus Sambal, Nasi Putih, Chicken Nugget. Dinner: Bakso Ayam, Tahu Tek. Snacks/Other: Chiki Twist Roasted Corn, Kiranti Kiranti Original, Tricks Rendang Baked Potato Crisps, Stroberi, Pisang, Pepaya, Kue Talam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_dechie_'s Weight History
|