Weigh In record (no journal entry) for 14 March 2022
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 78.94g | Prot: 116.24g | Carbs: 95.06g.
Breakfast: Manteiga (com Sal), Ovo, Piracanjuba Queijo Minas Padrão, Da Terrinha Goma Pronta para Tapioca. Lunch: Alpino Chocolate Dark 61%, Abobrinha Refogada, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Alpino Chocolate Dark 61%, Abobrinha Refogada, Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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1646 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Deb_zini's Weight History
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