Weigh In record (no journal entry) for 22 August 2014
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 8.45g | Prot: 111.17g | Carbs: 94.75g.
Breakfast: Nektarinen, Iso-Whey Hardcore, Wasser. Lunch: Käse. Dinner: REWE Kräuterquark 2,4%, Nektarinen, Pfirsiche, Iso-Whey Hardcore, Wasser, Kühne Zigeuner Sauce. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ChrisCross234's Weight History
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