Weigh In record (no journal entry) for 22 August 2014
|
78 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 59.79g | Prot: 98.41g | Carbs: 315.33g.
Breakfast: Parmaschinken, Marmeladen und Eingemachtes, Norma Roggenbrötchen, Salami, Marmeladen und Eingemachtes, Weihenstephan Joghurt 1,5%, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun, Espresso. Lunch: McDonald's Cheeseburger. Dinner: Brauhaus Tegernsee Tegernseer Hell. Snacks/Other: Kartoffelchips, Chia-Samen, Saliter Bio Schokomilch, Immergut Eiscafé, Trockenfrüchte Mischung. more...
|
|
2584 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|