Bolke1972's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

60.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

673 kcal

Fat: 31.44g | Prot: 53.80g | Carbs: 42.71g. Breakfast: Abinda Kruidige Paté, Wit Brood. Lunch: Wit Brood, Sardines in Olie (uit Blik)Winny. Dinner: Lutosa Aardappelpuree met Wortelen, Kippenbout. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

2309 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 4.2 kg a Week

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