Everlost's Journal, 22 Aug 14

Weigh In record (no journal entry) for 22 August 2014
61.1 kg Lost so far: 11.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:
2474 kcal Fat: 68.72g | Prot: 95.32g | Carbs: 367.40g.   Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Marmelade, Philadelphia Milka, Philadelphia Sweet Chili, K-Classic Motion Halbfett Margarine, Dulano Delikatess Hähnchenbrust, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken. Lunch: Philadelphia Milka, Philadelphia Sweet Chili, Well You Maasdamer Leicht, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken. Dinner: Dr. Oetker Bistro Baguette (Provence), Dr. Oetker Bistro Baguette Thon. Snacks/Other: Nektarinen, Banane, K-Classic Café Allegro Cappuccino, Kuchenmeister Koala Milch, Optiwell Joghurt Apfel-Granatapfel, Kirschtomaten, Nescafe Xpress. more...
1495 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 5.6 kg a Week

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Everlost's Weight History


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